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BBQ Chicken with Sweet Potato MashONLY $8.99Marinated chicken breast, shredded and blended with our homemade healthy BBQ sauce, served with sweet potato mash and charred broccoli Note: SWO... -
Salmon SaladONLY $12.99Crispy oven-broiled Salmon lightly seasoned with lemon and dill, served atop a bed of spinach, arugula, slivered celery, tomatoes, cucumbers, and spro... -
CaboWabo Chicken SaladONLY $8.99Hand-shredded chicken breast with the zesty Baja flavors of garlic and chilies; balanced with a crisp selection of fresh greens, served with a light v... -
Garlic Ginger Shrimp with Coconut RiceONLY $11.99Pan-Seared juicy shrimp with fresh flavors of ginger, garlic, and a touch of heat, served with Basmati rice cooked with a hint of coconut oil and sea ... -
Bibimbap Rice BowlONLY $8.99Bibimbap is a delicious rice dish topped with seasoned vegetables, your selection of protein, and an egg. Our version takes bibimbap to the next lev... -
Cinco De Mayo FajitasONLY $8.99A healthy and flavorful Cinco De Mayo special with a sweet potato twist, available this Sunday only! Your choice of chicken breast, steak, shrimp, t... -
Pesto Chicken Zucchini NoodlesONLY $9.99Marinated chicken breast, shredded and blended with Pesto sauce, tossed with zucchini noodles and tomatoes and topped with a sprinkle of Parmesan chee... -
Turkey & Veggie Meatballs with Lemon RiceONLY $8.99Barbecued turkey meatballs made with lean ground turkey, zucchini, carrot, fresh herbs and spices, served with a bright lemon rice and charred broccol... -
CilantroLime Chicken SaladONLY $8.99Marinated chicken breast, hand-shredded and blended with CilantroLime sauce, served atop a bed of fresh leafy greens, bright peppers, tomato, and mari... -
Chimichurri Steak SaladONLY $12.99Marinated grilled steak topped with Argentinean Chimichurri sauce, served atop a bed of leafy greens, tomatoes, and veggies, with a light vinaigrett... -
Oven Roasted Greek Chicken with Lemon RiceONLY $8.99Oven-Roasted herbed chicken breast basted with lemon juice, olive oil, and Greek herbs, served with lemon-dill rice and French Green Beans. Note: ... -
Garlic Ginger Shrimp SaladONLY $11.99Pan-Seared juicy shrimp with fresh flavors of ginger, garlic, and a touch of heat, served atop a bed of mixed greens, served with a light vinaigrette ... -
Broiled Salmon & Coconut RiceONLY $12.99Crispy oven-broiled Salmon lightly seasoned with lemon and dill, served with rice cooked with a hint of coconut oil and sea salt, and charred broccoli... -
CaboWabo Shrimp with Cilantro Lime RiceONLY $11.99Pan-Seared juicy shrimp with the zesty Baja flavors of garlic and chilies,, served with Cilantro-Lime rice and grilled asparagus spears. Note: S... -
CaboWabo Shrimp SaladONLY $11.99Pan-Seared juicy shrimp with the zesty Baja flavors of garlic and chilies, balanced with a crisp selection of fresh greens, served with a light vinaig... -
Greek Roasted Chicken SaladONLY $8.99Oven-Roasted herbed chicken breast marinated in lemon juice, garlic and Greek herbs, served atop a bed of fresh greens, tomatoes, cucumbers, and toppe... -
CilantroLime Chicken with Coconut RiceONLY $8.99Marinated chicken breast, carved and topped with our tangy CilantroLime sauce, served with rice cooked with a hint of coconut oil and sea salt, and gr... -
Baja Street TacosONLY $8.993 Baja Street Tacos made with your choice of hand-shredded chicken breast, spicy steak, ground turkey, salmon, or shrimp! Each protein is spiced in ... -
Chimichurri Steak & Sweet Potato MashONLY $12.99Marinated grilled steak topped with Argentinean Chimichurri sauce. Served with a roasted sweet potato mash and charred broccoli. Note: SWOL Kitc... -
Baja Steak & Coconut RiceONLY $12.99Baja Steak barbecued with a zesty Baja spice marinade, served with coconut rice and grilled asparagus. Note: SWOL Kitchen delivers gourmet flavo...
Bringing gourmet flavors to meal prep
You don’t need to substitute flavor for healthy. SWOL Kitchen brings flavor to mealprep with hand-crafted gourmet meals
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HOW DOES IT WORK?
With SWOL Kitchen, you have the flexibility to choose any meal combination you like!
Simply explore our delicious menu and add to your cart! Deliveries are made Sundays and Wednesdays, so just choose your meals & choose when you want them delivered!
Delivery available in Long Beach and neighboring cities or or just pick up!
