SWOL Kitchen — Gourmet Meal Prep, Made Simple

Chef-Crafted Meal Prep, Simplified

Healthy eating doesn't have to mean sacrificing flavor. At SWOL Kitchen, every meal is prepared by hand with chef-inspired recipes that pair bold international flavors with quality, wholesome ingredients — so each dish tastes like an indulgence while still fitting your wellness goals.

How does SWOL Kitchen work?
You're free to create whatever meal combination you prefer. Explore our menu, choose your favorites, and add them to your cart. Deliveries arrive on Sundays and Wednesdays, so just pick your meals and select the delivery day that works best for you. We deliver across Long Beach and surrounding cities, or you can pick up your order in person.
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Browse the Menu

Oven roasted Greek chicken breast with lemon dill rice and green beans
Oven Roasted Greek Chicken with Lemon Rice — $8.99
Cilantro lime chicken salad over fresh leafy greens with peppers and tomato
CilantroLime Chicken Salad — $8.99
Garlic ginger shrimp served with coconut basmati rice
Garlic Ginger Shrimp with Coconut Rice — $11.99
Grilled chimichurri steak with sweet potato mash and charred broccoli
Chimichurri Steak & Sweet Potato Mash — $12.99
Pesto chicken tossed with zucchini noodles and tomatoes topped with Parmesan
Pesto Chicken Zucchini Noodles — $9.99
Chimichurri steak salad with leafy greens, tomatoes and vegetables
Chimichurri Steak Salad — $12.99
Cinco De Mayo fajitas with a sweet potato twist
Cinco De Mayo Fajitas — $8.99
CaboWabo chicken salad with Baja garlic and chili flavors over fresh greens
CaboWabo Chicken Salad — $8.99
Garlic ginger shrimp salad on mixed greens with light vinaigrette
Garlic Ginger Shrimp Salad — $11.99
Broiled salmon salad with spinach, arugula, celery, tomatoes and cucumbers
Salmon Salad — $12.99
CaboWabo shrimp salad with Baja spices over crisp greens
CaboWabo Shrimp Salad — $11.99
Cilantro lime chicken with coconut rice and grilled vegetables
CilantroLime Chicken with Coconut Rice — $8.99
Three Baja street tacos with your choice of protein
Baja Street Tacos — $8.99
CaboWabo shrimp with cilantro lime rice and grilled asparagus
CaboWabo Shrimp with Cilantro Lime Rice — $11.99
Bibimbap rice bowl with seasoned vegetables, protein and egg
Bibimbap Rice Bowl — $8.99
Greek roasted chicken salad with fresh greens, tomatoes and cucumbers
Greek Roasted Chicken Salad — $8.99
Turkey and veggie meatballs with lemon rice and charred broccoli
Turkey & Veggie Meatballs with Lemon Rice — $8.99
Broiled salmon with coconut rice and charred broccoli
Broiled Salmon & Coconut Rice — $12.99
Baja steak with coconut rice and grilled asparagus
Baja Steak & Coconut Rice — $12.99
BBQ chicken with sweet potato mash and charred broccoli
BBQ Chicken with Sweet Potato Mash — $8.99

Shop by Category

SWOL Kitchen signature meals category
Signature Meals (20)
Custom SWOL meals category
Custom SWOL Meals (1)
Snacks and desserts category
Snacks & Desserts (5)

Whether you're stocking up on signature meals, building a custom SWOL combination, or adding snacks and desserts, ordering is straightforward: choose your dishes, pick Sunday or Wednesday delivery, and enjoy chef-inspired food ready when you are. Local pickup is also available if you'd rather collect your order in person.