Build Your Own Custom Meal
Starting at $8.99, the Custom Meal lets you take full control of your plate. Pick your protein, carbs, vegetables, portion sizes, and flavor profile so every meal lines up with your macros — whether you're cutting, bulking, or simply keeping up a healthy routine.
Choose Your Protein
Each protein comes in a 4oz base portion, and you can scale it up to 6oz or 8oz if you need more fuel.
- Chicken Breast — from $8.99
- Ground Turkey — from $9.99
- Shrimp — from $11.99
- Steak — from $12.99
- Salmon — from $13.99
Protein Portion Upgrades
- Chicken: 6oz +$1.50, 8oz +$3.00
- Turkey: 6oz +$2.00, 8oz +$3.50
- Steak: 6oz +$2.50, 8oz +$4.50
- Salmon: 6oz +$3.00, 8oz +$5.50
- Shrimp: 6oz +$2.50, 8oz +$4.50
Pick a Protein Flavor
- Simple Sea Salt & Pepper
- Chimichurri Style
- Greek Lemon Dill
- Cilantro Lime
- CaboWabo
- Ginger Garlic
- BBQ
Select Your Carbs
Carbs come in a 4oz base portion, with larger portions available for extra energy.
- No Carb
- White Basmati Rice
- Brown Rice
- Steamed Sweet Potato
- Sweet Potato Mash
Carb Portion Upgrades
- 6oz +$0.50
- 8oz +$1.00
- 10oz +$1.50
Pick a Carb Flavor
- Plain (Dash of Sea Salt)
- Coconut (Hint of Coconut Oil)
- Cilantro Lime
- Greek Lemon Dill
Add Your Veggies
Veggies come in a 3oz base portion, and you can bump it up to 4oz or 5oz.
- No Veggie
- Grilled Asparagus +$0.50
- Charred Broccoli
- Steamed French Green Beans
Veggie Portion Upgrades
- 4oz +$0.50
- 5oz +$1.00
Finishing Touches
Add any special instructions for your order, choose your quantity, and add the Custom Meal to your cart.
Add to CartWhy Choose a Custom Meal?
SWOL Kitchen serves up gourmet flavor without piling on unnecessary fats and salt. Every meal is prepared with the freshest ingredients, healthy fats, and herbs and spices for taste — all with your health in mind.
Category: Custom SWOL Meals · Weight: 10 oz